Self Care

4 Tips for a Natural at Home Manicure

Don’t get me wrong I love a good mani-pedi and, when I can, I love pampering myself like that! However, I hate having acetone in my house. And frankly, nail polish and acetone do not fit into my chemical-free lifestyle. So I thought I would share with you a few things that have helped me that may help you grow your own set of beautiful nails. 
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How to Start a 3-Step Hair Care Routine—Chemical Free

My chemical-free hair care journey actually started about ten years ago. One of my girlfriends had recently started using a no-poo product that had just come out on the market.  The idea of dropping traditional shampoos and using something healthier and chemical free on my hair intrigued me. So I did my research (on Pinterest) and found that there were other non-chemical ways of cleansing my hair. Some of them had been used for years. Shortly after that is when I started using the baking soda/apple cider rinse method.

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No-Poo vs Shampoo This Was My Experience

I only wash my hair once a week. When my hair was shorter I had to wash it everyday. I also used TONS of products to keep it looking fresh and funky like I wanted it to. I also was getting it cut every three weeks, so I didn’t have to be too concerned about hair quality since I was losing a third of my length. But as I grew my hair out, I had to learn how to take care of it all over again. I wanted to keep it looking healthy and beautiful.

About that same time, I learned of all the chemicals that were in my hair care products and I knew I had to do something different. So I switched to a 

no-poo 

 method.



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How to Start Your Self-Care Journey Because You’re Worth It!

When you take care of your body and hygiene, it becomes not just an expression of self-love and self-respect, but also an expression of love and respect for others. For example, getting a pedicure—whether professional or DIY—is a simple and effective way to show people you take care of yourself. 
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How to Win the Battle Against Unwanted Facial Hair

How to Win the Battle Against Unwanted Facial Hair

I remember the first time I saw it—growing straight out of the middle of my forehead! NO! NOOOOOOOOOOO!  Every woman her story about the first time she found an extremely long, invisible hair on her face. Have you developed  a system for getting rid of your unwanted facial hair?

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I help women to curate a wardrobe she loves!




Laughing Wasn't Always This Easy

 
I don’t care….

I don’t care what other people think about me. That’s none of my business.
I don’t get easily offended. I have a very generous filter.
I don’t spend any time shaming my body. My body is precious and it’s the only one I have.
I don’t care if people judge me. They can be wrong about me.
I don’t care if I’m a bad dancer. I dance anyway.


I do care…

I do care about my God and how I represent him. I’m very sensitive to his feelings.
I do care about my husband and how I show up as his wife. We are one flesh! How I show up for him is how I show up for me.
I do care about the thoughts I have about myself and I pay very close attention.


The work I’ve done over the years has paid off.
I am happy, grateful, content, satisfied, loved, and proud NOW.
The work I do in one area of my life profoundly affects all areas of my life. 
You can’t run a marathon without strengthening your self discipline.
DECIDING is the most powerful skill I’ve learned. 
The energy that is released when you decide is profound.
My goal is always to thrive! Not just survive. This is within my control and this is the best news!

I’m a Life Coach!

I’m here to guide you to the most healthy, loving relationship with yourself so that you can:

Nest Pretty v. The action of choosing to live your best life.

If you have desires in your heart, goals spinning in your brain, if you’re just surviving…but have the desire to thrive then let’s have a conversation!

I’d be honored to work with you as your Life Coach! 

This work is self care at its highest level!


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