Decide Once!
Deciding is one of the most powerful tools we have. It takes courage though.

Have you allowed decisions to spin in your head for days, months, years?

What decision do you have spinning in your mind right now?

The freedom that comes from decision is unprecedented!

Here’s a simple example: At one point in your life you decided or it was decided for you that you would brush your teeth at least twice a day. Because the decision was made…this is a non-negotiable activity that you faithfully accomplish every day without a thought. There’s no drama about brushing your teeth. You don’t spend any time spinning about the perfect way to accomplish the task. You just do it. No thoughts, no drama.

Now imagine this goal that’s spinning in your head…this decision you’d like to make and can you put it in the same container as brushing your teeth? At least to start. You can improve on the method as you go.

Step 1: Decide!



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I don’t care….

I don’t care what other people think about me. That’s none of my business.
I don’t get easily offended. I have a very generous filter.
I don’t spend any time shaming my body. My body is precious and it’s the only one I have.
I don’t care if people judge me. They can be wrong about me.
I don’t care if I’m a bad dancer. I dance anyway.


I do care…

I do care about my God and how I represent him. I’m very sensitive to his feelings.
I do care about my husband and how I show up as his wife. We are one flesh! How I show up for him is how I show up for me.
I do care about the thoughts I have about myself and I pay very close attention.


The work I’ve done over the years has paid off.
I am happy, grateful, content, satisfied, loved, and proud NOW.
The work I do in one area of my life profoundly affects all areas of my life. 
You can’t run a marathon without strengthening your self discipline.
DECIDING is the most powerful skill I’ve learned. 
The energy that is released when you decide is profound.
My goal is always to thrive! Not just survive. This is within my control and this is the best news!

I’m a Life Coach!

I’m here to guide you to the most healthy, loving relationship with yourself so that you can:

Nest Pretty v. The action of choosing to live your best life.

If you have desires in your heart, goals spinning in your brain, if you’re just surviving…but have the desire to thrive then let’s have a conversation!

I’d be honored to work with you as your Life Coach! 

This work is self care at its highest level!


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